FREQUENTLY ASKED QUESTIONS ABOUT DRIED FIGS
Whether you find figs that taste like snacks or in your favorite recipes, dried figs are an excellent source of dietary fiber, rich in essential minerals such as potassium, iron, and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
However, balance is key as dried figs are high in calories. It is recommended to reduce the portion size to about 2-3 figs a day. In addition, dried figs serve as a healthy weight loss supplement.
You can enjoy figs in a variety of ways, but because of their high sugar content, you should eat moderately dried figs or use them as an alternative home remedy for constipation.
Figs rich in magnesium, minerals are directly linked to improving quality and sleep time. “They are rich in fiber so they help you avoid those nightmares. Figs also help regulate metabolism and thus reduce sleep disturbances such as insomnia, ”said Jotwani.
People are highly recommended to eat figs after soaking them in water overnight. Putting figs in water helps the body absorb them better. A nutritionist in Bangalore Dr. Says Anju Sood, “There is nothing wrong with eating dried anjeer.
Rich in nutrients such as calcium, phosphorus, manganese, potassium, copper, and magnesium, figs can help increase metabolism. This will help you to lose weight and keep your body lean.
Figs are a great way to get more fiber in your diet to promote regular bowel movements. Dried figs, in particular, can provide a concentrated fiber.
Since figs have a high fiber content, eating too many figs – especially dried figs – can cause diarrhea.