FREQUENTLY ASKED QUESTIONS ABOUT SOY PROTEIN POWDERS
Soy protein is a perfect source of protein. It can help build muscle but not with whey protein. Overall, soy is safe for most people and can provide health benefits, including weight loss. If you like to taste or eat plant-based foods, keep trying soy protein.
Soybeans are so-called because they grow on pods that contain seeds (or “beans” as we call them). Soybeans are an excellent source of high-quality protein, which is high in other legumes, making soybeans and their food products a high source of protein for people who follow a vegetarian diet.
Soy protein is a great product that you can add to your diet to help with weight loss. Just increasing the amount of protein in your diet, whether it is soy protein or not, will not lead to weight gain if you are still eating the same amount of calories.
A number of growing pieces of the literature suggest that soy proteins and their isoflavones may play a role in obesity. Numerous studies of healthy food interventions in animals and humans show that consumption of soy protein reduces body weight and fat intake in addition to lowering cholesterol and triglycerides.
Many health benefits of soy have been linked to isoflavones – plant compounds that mimic estrogen. But animal studies suggest that eating large amounts of those estrogenic compounds can reduce female fertility, cause premature puberty, and impair fetal and fetal growth.
Another nine-month study showed that subjects who used whey protein gained 83% less body fat (eg muscle and bone) than those who ate soy. Therefore, researchers concluded that daily supplementation with “whey was more effective than soy protein in promoting body fat.
Soy Does Not Increase Lower Estrogen or Testosterone Levels In Men. Misconceptions about the soy diet are based on the fact that soy is a unique and rich source of isoflavones, which naturally occur in plant chemicals classified as phytoestrogens.
Soybeans also contain “anti-nutrient” substances such as phytates and tannins which are compounds that can interfere with the digestion and absorption of proteins, vitamins, and minerals.
Soy is a rich source of protein and nutrients that can be eaten safely several times a week and may provide health benefits, especially when eaten as an alternative to raw and processed meat.