What Is The Best Sleeping Position During Pregnancy?
Pregnancy is a very important time in a woman’s life. In fact, it is so important that we do not even have to say it. Because it involves not just one life, but two.
And even more important are Dos and Don’ts, because this is the time when a woman’s body undergoes major changes. Therefore, it is important to take safety precautions.
There is a lot to do and not to do during pregnancy. Sometimes the list starts to sound endless. The fact is, there are some things that can be really dangerous and some that are not.
The good news is that your sleeping environment is something you can control. That is where a good mattress can really help you to sleep with proper care for your baby and your health.
In particular, taking care of the way she sleeps. And that’s what we’re going to talk about in this post – the Best Sleeping Position During Pregnancy. Keep reading.
Also read – Types Of Mattresses Online That Can Help Give You A Good Sleep
Best Sleeping Position During Pregnancy
What is the safest position to sleep during pregnancy? After your fifth month, your back performs not as per your normal. Lying on your back puts extra pressure on your aorta and inferior vena cava, the blood vessels that run after your uterus and return blood to your heart from your legs and feet. Pressure on these vessels can reduce blood circulation in your body and in your baby.
Not back or stomach. You may find it difficult to breathe while lying on your back. And because your stomach pushes down into your gut when you lie on your back, this condition can lead to stomach problems.
What about sleeping on your stomach? That’s not a good idea, either. When you lie down, your stomach presses on your growing uterus – not to mention your breasts popping out of the balloon.
You Can Also Check – 10 Best Orthopedic Mattress In India 2021
Why Side Sleeping Is Best for Pregnant Women?
Is one side of the body better than the other for sleeping? Experts recommend that you lie on your left side. It improves blood circulation, giving nutrient-rich blood an easy way from your heart to the placenta to feed your baby. Lying on the left side also keeps your growing weight from pushing too hard on your liver. While either side is right, the left is the best.
The left one is much better and can be the Best Sleeping Position During Pregnancy. Right now, sleeping on the side is very safe for your baby. Also, it is much easier for you as your stomach grows.
The vena cava runs slowly to the right of your spine, which is why you may feel that sleeping on your left side is the best option in the state of pregnancy. Your liver is also on the right, so sleeping on the left side also helps keep the embryo from compressing that organ.
If you happen to choose the right side, it is not a big deal. Although the left side is highly recommended by doctors, many pregnant women still change from one to another during the night.
What happens when you wake up in the middle of the night and turn your back? Do not worry about it. Just lean over to your side or lift your body with a pillow to turn in one direction or another.
You May Also Like – 10 Best Baby Crib Mattresses
What Are The Sleeping Positions You Need To Avoid?
Knowing the wrong place to sleep is just as important as knowing the right thing to do. Or maybe more. And knowing how to sleep during pregnancy can solve part of your problems.
Avoid sleeping on your back. Because sleeping on your back puts unnecessary pressure on the blood vessels that run behind your stomach carrying blood from your legs to the heart. When this happens, blood circulation decreases in your body. This can be dangerous for you, and more importantly, for your baby.
Lying on your back can also cause difficulty in breathing. Your stomach pushes down your intestines, leading to other stomach problems.
Lying down during pregnancy can cause hemorrhoids and lower blood pressure. And you should definitely avoid stomach cramps. For obvious reasons. Not just because it’s hard to sleep on your stomach, but also because your stomach presses on your growing uterus – and that’s unpleasant.
You Can Also Check – Best Latex Mattress in India
The Pregnancy Sleep Guide – Common Sleep Challenges And Their Solutions
Pregnancy can be a challenge. Time means a big change in your body, and you will need to deal with certain situations. But don’t worry – every challenge has a solution, and that’s what we’ll see here!
The First Trimester
You may see an increase in your bathroom visits. Your uterus grows and pushes into the bladder, causing frequent urination. You also have pain in the body, if you look at your swollen breasts and pelvic posture. You may feel nauseous in the evening and often very late at night. All of this can make sleep a hard task.
The solutions are simple. First, you need to plan when you will go to bed. Like planning your meal, you should know when to go to bed. And the best time to take a nap is between 2 and 4 p.m. Regular sleep will help.
Reduce caffeine. If you can’t do that, then stick to caffeinated beverages only in the morning. Avoiding fluid use after 6 PM will help reduce toilet visits.
Physical activity is important. Some form of exercise in the morning or in the evening can help with sound sleep. But avoid nighttime workouts – this can cause insomnia.
Also Read: Should I get a Memory Foam or a Memory Gel mattress?
The Second Trimester
Although you may sleep better during your second trimester, some challenges remain. One of them can be heartburn. The growing uterus puts pressure on the abdomen – leading to increased acidity in the esophagus. Lying in bed when this happens can only aggravate the condition.
Disturbing cramps in the calves and legs can wake you up and keep you awake during the night. While sleeping on your left side would be the Best Sleeping Position During Pregnancy.
One of the solutions to these problems would be to stay upright for about 4 hours after eating. This is because the digestive process takes longer during pregnancy. And if you stay upright after a meal, you allow your digestive acids to do their job faster.
Avoid fried, spicy, and acidic foods as this can cause heartburn. Also, avoid carbonated beverages as the phosphorus content reduces the amount of calcium your body can use. This can often lead to leg cramps.
Most importantly, develop a calm mind. Anxiety can do more damage than any other challenge combined. Meditation, yoga, or even immersion in warm water can enhance your mood and create a sense of calm.
The Third Trimester
As you approach the end of your pregnancy, you may feel waking up at least three times during the night. There may also be more cases of back pain, which can cause sleep disturbances in pregnant women. The baby also slips under your pelvis, and this increases the desire to visit the bathroom more often.
Abdominal obesity can lead to blockage of your respiratory system. This leads to snoring. Although rare, pregnant women can also get into a disturbed respiratory tract.
Another effective way to deal with challenges in the third trimester is to lie on your left side which is the Best Sleeping Position During Pregnancy. This will relieve stress on your lower back and improve your baby’s circulation.
You Can Also Check – Best Spring Mattress In India
Raise your stomach whenever you urinate. This helps to clear your bladder completely.
In the event that snoring or sleep apnea becomes severe, you should visit a certified sleep specialist. The asleep specialists may give you CPAP (continuous direct air pressure) which helps keep your airways open and ensure that enough oxygen is available to you and your baby.
As they say, you are what you eat. So eat frozen grains and leafy vegetables. This helps to keep some of the issues at bay and improve your mood.
Although pregnancy is challenging, it is definitely worth it. Sleep better and make your pregnancy more memorable! Tell us how this post helped you. Comment on the box provided below.
When to Consult a Professional
If you are really worried about your sleeping position, talk to your doctor or midwife. They can help you to understand what is happening and how to calculate the risk involved. Do not lose more sleep because of your sleeping position than you would already lose during pregnancy.
