FREQUENTLY ASKED QUESTIONS ABOUT PILLOWS
Look for one as thick as the distance between your ear and the outer shoulder. Sleepers may need a soft pillow – or not at all – under their head. A pillow under your abdomen and chest can help prevent back pain. Lying downs may need a soft pillow, keeping your head and neck aligned.
Most experts recommend changing pillows every 1 to 2 years. Doing so helps to ensure that you use supportive, clean, and sterile pillows. It is also important to take care of the pillows you use to ensure that they are durable. Usually, you will be able to tell when it is time to change your pillows.
Excessive pillows can cause the head and neck to rotate forward and add tension to the lower occipital muscles. Severe tension in these muscles can lead to headaches or headaches in the morning when you get out of bed.
The best pillow for neck and shoulder pain is strong enough to hold the head at a healthy angle, but soft enough to reduce pressure points. Many sleepers find success with foam foam, latex, buckwheat, or feather pillow, as these items provide excellent support and pressure relief.
If the height of the pillow is too high when lying on your side or back, the neck bent incorrectly or sideways, causing muscle strain on the back of the neck and shoulders.
Consensus among professionals seems to be that the average person should throw their pillow in the washing machine two or three times a year (about once every four to six months).
Pillows are important because they keep the head aligned with the neck and spine during sleep. If a person’s spine or neck is not in a neutral position, they can wake up at night, creating drowsiness.
Lifting the head during sleep can reduce shortness of breath and this can reduce the risk of sneezing and problems associated with sleep apnea. 6 Properly covered, it will withstand a great deal of adverse conditions.