10 Best Organic Cinnamons- Perfect Spice With A Distinct Flavor
Cinnamon has been used as a spice for thousands of years. At one point this sweet, slightly spicy herb was worth more than gold. Cinnamon’s traditional uses include being used in anointing oils, air purification, and as an immune booster.
Cinnamon/ Organic cinnamon is a cherished cooking spice that is sourced from an evergreen tree that is native to Sri Lanka. To make cinnamon, the inner bark of the tree is dried and then rolled into sticks or ground into a powder. The word “cinnamon” derives from a Greek word, Kinnamon, which translates to “sweet wood.”
Cinnamon has been studied for its antioxidant properties and has an impact on blood sugar levels. Cinnamon can help maintain blood sugar levels already in the normal range. Its warming nature supports healthy digestion. ORGANIC Cinnamon uses Ceylon cinnamon, known as “true cinnamon,” which has a sweeter and more delicate flavor than Cassia cinnamon.
Here is a list of the best organic cinnamons that will help you in Lowering the Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
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Cinnamon In Hindi
Cinnamon is a spice from the dried aromatic bark of the Ceylon cinnamon tree from the genus Cinnamomum and it is used as rolled strips or ground.
Cinnamon in Hindi is known as “DALCHEENI” and is pronounced as “daal·chee·nee”
Cinnamon is used mainly as an aromatic condiment and flavoring additive in a large variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, tea, and even in traditional foods. The aroma and flavor of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol.
Organic Ceylon Cinnamon Powder
The organic Ceylon cinnamon powder contains no added sugar and minimal calories yet are high in many nutrients, making it an extremely healthy addition to many meals. The flavor of cinnamon is due to an aromatic essential oil that makes up 0.5 to 1% of its composition. This essential oil is prepared by roughly pounding the bark, softening it in seawater, and then quickly distilling the whole.
The health benefits of cinnamon come from the bark of the cinnamomum verum (or cinnamomum zeylanicum) tree
FREQUENTLY ASKED QUESTIONS ABOUT ORGANIC CINNAMONS
Certified organic cinnamon is a great place to start, but you’ll also want to check the origin of your spice. A 2017 risk assessment of spices published by the FDA found that between 1985 and 2012, cinnamon had been contaminated with salmonella, bacillus, and staphylococcus bacteria, among others.
Here are 6 health benefits of cinnamon
It has anti-viral, anti-bacterial and anti-fungal properties. …
Contains antioxidants with anti-inflammatory effects. …
Its prebiotic properties may improve gut health. …
Reduces blood pressure. …
Lowers blood sugar and risk of type 2 diabetes. …
Relieves digestive discomfort.
Ceylon is healthier and free of coumarin, which makes it a popular choice for those who consume a lot of cinnamon in their diet. For a well-reviewed option with plenty of fans, we recommend Simply Organic’s Ground Ceylon Cinnamon.
Coumarin is naturally present in all varieties of cinnamon however, Ceylon cinnamon have the lowest of them all and majority of the studies done which shows the health benefits of cinnamon was done using ceylon variety.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.
Levels that are too high or too low can cause health problems. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.
While eating too much cinnamon may have some drawbacks, it’s a healthy spice that’s safe to eat in small to moderate amounts. Eating less than the tolerable daily intake is more than enough to provide you with its health benefits.
Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.
Cinnamon Has a Surprising Health Benefit. If you love cinnamon, add an extra shake to your next meal: new research shows that the popular spice boosts metabolism in mouse and human fat cells.
As far as recommended daily dosages of either one, experts recommend consuming no more than a tablespoon of honey or one-quarter to about 1.25 teaspoons of cassia daily (there are no human studies available yet for optimal dosing with Ceylon cinnamon).