10 Best Natural Sweeteners That Are Good For Your Health
Fortunately, there are many ways to sweeten your food without adding sugar and one of the smartest ways is to replace your sugar with natural sweeteners. Sugars are a type of simple carbohydrate that is present naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and many more.
Natural sweeteners are the best way to control and limit sugar consumption. There are two types of sweeteners available in the market. The first one is the natural sweeteners and the other one is the artificial sweeteners.
Natural Sweeteners work as Sugar substitutes that provide sweetness and enhance the flavor of food without adding the calories of sugar.
Natural sweeteners work as an alternative sugar and even people with diabetes can consume the natural sweeteners without any hesitation. Natural sweeteners for diabetics are like a bonus.
The natural sweeteners are low in calories, low in fructose, and taste very sweet, without even harming your health. Natural sweeteners can also help in controlling calorie intake, especially if you’re a diabetic person. Now you can enjoy your favorite food without actually consuming sugar. Here is a list of the 10 Best Natural Sweeteners that are good for your health.
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Natural Sweeteners For Diabetics
Natural Sweeteners or Low-calorie sweeteners, or sugar substitutes, allow people with diabetes to enjoy sweet foods and drinks that do not affect their blood sugar levels.
Natural sweeteners for diabetics helps them to take care of their blood sugar spikes.
There is a range of sweeteners available, but each of them has different pros and cons.
Natural Sweeteners Examples
- coconut sugar.
- maple syrup.
- agave nectar.
FREQUENTLY ASKED QUESTION ABOUT NATURAL SWEETENERS
The best and safest sugar substitutes are erythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine
Natural sweeteners are generally safe. But there’s no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides.
Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it’s wise to keep a close eye on your portion sizes.
Stevia is a low-calorie sweetener that has antioxidant and antidiabetic properties. It’s been approved by the U.S. Food and Drug Administration (FDA). Unlike artificial sweeteners and sugar, stevia can suppress your plasma glucose levels and significantly increase glucose tolerance.
Both monk fruit and stevia are both no-calorie sweeteners that have zero impact on blood sugar levels. They also both have similar health benefits, but the FDA has only approved monk fruit (17). … Because of this, more people seem to experience digestive upset on stevia than they do when they take monk fruit.
In summary, stevia is a low-calorie sweetener that has health benefits, but not without some possible side effects. Because of its low-calorie feature, it does not increase fat in the body.
Natural sweeteners and synthetic sweeteners have the same purpose: to act as a sweet flavour while fewer or no calories at all to diet. Natural sweeteners can be classified as two categories: high-potency sweeteners and bulk sweeteners. The former’s potency is greater than the sweetness of one sucrose molecule.
Dietitian Emma Carder states: “Research into sweeteners shows they’re perfectly safe to eat or drink on a daily basis as part of a healthy diet.” She also says they’re a really useful alternative for people with diabetes who need to watch their blood sugar levels while still enjoying their favourite foods.
Sweeteners, especially intense sweeteners, are added to foods to replace the sweetness normally provided by sugars without contributing significantly to available energy and are a means for consumers to control caloric or carbohydrate intake.
The best and safest sugar substitutes are erythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine.