Loaded with antioxidants and anti-inflammatory properties, Jasmine Tea helps in promoting beautiful healthy skin. Jasmine Tea is made from the jasmine flower which scents the tea leaves and this process dates back thousands of years ago.
Jasmine Tea has a fragrant aroma which is known for stress reduction and induces calm. You would be wondered to know that Jasmine Tea is also known as slimming tea because drinking jasmine tea helps you lose weight by speeding up your metabolism. The fat-burning properties of jasmine tea are related to its content of caffeine.
Jasmine Tea has an exotic flavour that takes you for a tour to the hilly scenery in every sip. Having a cup of Jasmine Tea in the morning is a healthy way to start your day. We have accumulated a list of the 10 Best Jasmine Tea for you to enjoy.
Best Jasmine Tea- Our Top Picks
Buyer’s Guide-Best Jasmine Tea
Jasmine Tea is the first flavored tea to be recorded in history. The tea can be enjoyed with sugar, honey, or plain and helps in reducing water retention in the body. Jasmine Tea has a plethora of benefits which we will be discussing below. But before that, you have to go through the list of points that are mentioned below which will help you to make the best choice.
HEALTH GAIN FACTOR:
The relaxing herb that is present in a cup of Jasmine tea helps with sleep issues, discourages acne, and aids digestion.
FEEL GOOD FACTOR:
Come on the way of relaxation with pure Jasmine tea. You will surely cherish the taste of this absolute beauty as it has a cool feel that recharges your muscles and pumps them with energy.
Pure Jasmine Tea, with a few sips, provides relaxation. The flowers for the tea are selected carefully to give the tea a wonderful touch. NO flavors added.
The “Jasmine tea” comprises an extensive array of varieties and flavors. So it is better to narrow down the specific types of Jasmine tea that you’re interested in to save future disappointment.
Jasmine Tea is of two types-
- Traditional Jasmine Tea
- Jasmine Silver Needle
It’s also advisable to consider the flavors according to your taste because jasmine teas can range from bold and malty to sweet and fruity.
Just because tea of a certain brand is more expensive than another, that doesn’t eventually mean it’s higher quality. Go with whatever tastes best to you.
Jasmine Tea Benefits
- May help you with the weight loss journey.
- Helps in protecting your heart.
- Helps in Promoting oral health.
- Could boost brain function.
- May protect against Alzheimer’s and Parkinson’s disease.
- May lower your risk of type 2 diabetes.
- Reducing menstrual pain
- Treating diabetes and lowering blood sugar
- Slowing or preventing osteoporosis
- It helps in reducing inflammation
- Helps in treating cold symptoms
- It may improve the quality of your sleep.
- It may benefit blood sugar control.
FREQUENTLY ASKED QUESTION ABOUT JASMINE TEA
It’s packed with antioxidants and has been linked to many impressive health benefits. For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.
Some tea drinkers believe that jasmine tea can help to induce calm before sleep. However, these benefits haven’t been proven in clinical studies. If you’re drinking tea to relax before bed, make sure it’s caffeine-free.
Drinking more fluids can help reduce constipation, a condition where you can’t poop often or your stools are hard to pass. Drinking more fluids, including green tea, can soften stools, so you can more easily have a bowel movement.
Because it is only the scent that is truly involved in most jasmine teas, the health benefits are no different from the tea itself. For example, jasmine green tea will have the same benefits and risks as green tea itself. The same is true for oolong, black or white tea as well
Jasmine tea and other green teas are safe for most people to drink in amounts up to 8 cups a day. However, there are still some possible risks. Green tea contains oxalates, compounds found in many plants. Oxalates bind with calcium.
Regular consumption of Jasmine tea can ensure long, lustrous, and thick hair! If you love thick hair locks, then this one is your go-to tea! The brews fight off scalp infections while keeping it moisturized. This prevents hair fall and dandruff.
Jasmine tea comes packed with a lot of oils that are beneficial for the skin. It has anti-microbial properties and is great for soaking up excess oil. Brew some jasmine tea, let it cool and apply to acne-prone, oily skin. It combats with pimple-causing bacteria and further helps maintain the skin’s pH level.
Those Antioxidants have benefits for heart health as well, and catechins found in jasmine tea can lower LDL cholesterol oxidation leading to healthier veins and arteries and assist people with high blood pressure.
The green tea in jasmine tea does have some known side effects, mostly from the caffeine. But there are also a few side effects you should be aware of: Nausea – sometimes the acidity, tannins, and polyphenols in tea can be a bit too strong on an empty stomach and occasionally cause feelings of nausea.
Jasmine tea is a natural relaxant for the mind and body. Jasmine is known to have a calming effect on the nervous system, improving restlessness, irritability, and insomnia. The scent of Jasmine can be a more effective sedative than sleeping pills.
You May Also Like:
- 12 Best Aloe Vera Juices That Keeps You Healthy
- 10 Best Alkaline Bottled Water
- 10 Best Alcohol-Free Red Wines
- 10 Best Coconut Water