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FREQUENTLY ASKED QUESTIONS ABOUT HAIR VITAMINS
There’s some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement.
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes)
In other instances, a woman might consider a medication like minoxidil (Rogaine), which helps with certain types of hair loss, or another treatment to replace or regrow lost hair. A newer option being used to treat hair loss is platelet-rich plasma (PRP) injections.
The reality is that they may very well have naturally fine hair, to begin with, but that their fine hair has become even thinner over time. The good news is that even fine-textured hair can become thick and voluminous with the right approach to hair health and hair growth.
One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
Taking hair growth supplements does not produce results overnight; it usually takes a long time (one to five years) to see results. Normally, hair grows only half an inch a month, so even after taking supplements, it would take five to six years for a new strand of hair to reach shoulder length.
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects persist or worsen, contact your doctor or pharmacist promptly. Iron may cause your stools to turn black, an effect that is not harmful.
The short answer is no.