10 Best Electrolyte Drink

Electrolyte enhanced beverages are considered to be the best of all time. Electrolytes play an important role in the process of hydration and help in balancing the pH of the body. The Electrolyte drink can be best consumed while you are working out for a long time, at a high intensity.

Electrolytes are the electrically charged minerals that help in muscle function, blood pressure, and nerve function. The electrolyte drinks have now expanded beyond the world of games and athletic as they meet the needs of anyone who needs a mineral boost and hydration.

Electrolytes are minerals that are present in your body and carry electric charges. Such minerals include-

  • Sodium
  • Potassium
  • Calcium
  • Bicarbonate
  • Magnesium
  • Chloride
  • Phosphate

The electrolyte drink can be consumed anytime for an instant energy boost, at the office, while running errands or simply to replenish the energy lost after an intense workout. The Immunity nutrients that are present in the drink help to build a strong immune system. Here’s a list of the 10 Best Electrolyte Drink that helps in reducing fatigue and helps prevent cramps with electrolytes.

Best Electrolyte Drink-Our Top Picks

HYDR-AID Electrolyte Replacement Energy Drink - 64 g (Lemon, Pack of 6)

Last update was on: January 22, 2022 12:04 am
in stock
Rs. 220 Rs. 599

Develo electrolyte drink with ors, Instant Energy Booster, powder – 600 g (orange)

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Last update was on: January 22, 2022 12:04 am
in stock
Rs. 340

Ayurveda Organics Electrolyte Hydration and Energy Sports Drink - 20 Effervescent Tablets - Lime Flavour

Free shipping
Last update was on: January 22, 2022 12:04 am
in stock
Rs. 310 Rs. 495

Hydrade Electrolyte Drink Powder (360gm) - Rapid Hydration - 80 servings - Orange Flavour

Last update was on: January 22, 2022 12:04 am
out of stock

Boldfit Energy Blend Energy Powder & Electrolyte isotonic Sports Drink Mix, 33 Servings Per container, Natural Electrolyte Replacement Supplement for...

Last update was on: January 22, 2022 12:04 am
out of stock

Fast&Up Reload electrolyte energy and hydration - sports drink - 20 effervescent tablets - Lime and Lemon flavour

Free shipping
Last update was on: January 22, 2022 12:04 am
in stock
Rs. 199 Rs. 215

Wild Buck Isotonic Instant Energy Drink Formula, Extended Workout Electrolyte Energy Drink with Anabolic Stack 2:1:1 BCAA, Dextrose Monohydrate and...

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Last update was on: January 22, 2022 12:04 am
in stock
Rs. 549 Rs. 799

Prolyte Energy Drink with Electrolytes, Vitamin C, Glucose Hydration Drink | Apple Flavour-200 ML (Pack of 10)

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Last update was on: January 22, 2022 12:04 am
in stock
Rs. 308 Rs. 400

Azani Active Nutrition Rehydration Electrolyte Energy Drink with 17 Vitamins & Minerals, & Natural Antioxidant Herbal Blend for Immunity -...

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Last update was on: January 22, 2022 12:04 am
out of stock
Rs. 319 Rs. 450

ElectroFizz Instant Hydration Energy Drink Powder for Workout for Men and Women- Electrolytes, Vitamin C, Probiotics - Lemon Flavour 1...

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Last update was on: January 22, 2022 12:04 am
in stock
Rs. 499 Rs. 777

Buyer’s Guide-Best Electrolyte Drink

Electrolyte drinks are reinforced with Sodium and other minerals that are important for the regulation of blood, but to choose the best electrolyte drink, you need to look at the ingredients and the minerals that it provides. These include-

Ingredients

Make sure you check the label to see what electrolytes are included in your electrolyte drink. Electrolytes to look for include sodium, magnesium, calcium, phosphorus, and chloride.

Form

Electrolyte drinks are available in premixed liquid form or powder form. There are also naturally occurring electrolyte drinks such as coconut water available.

Electrolyte Drink Benefits

  • Helps in Balancing the amount of water in your body.
  • Helps in Balancing your body’s pH level.
  • Helps in Moving nutrients into your cells.
  • Helps in Moving the wastes out of your cells.
  • Regulate your nerves, muscles, heart, and brain functionality.
  • Helps in rebuilding the damaged tissue.

FREQUENTLY ASKED QUESTIONS ABOUT ELECTROLYTE DRINKS

What are electrolyte drinks used for?

Electrolytes are minerals found in the body that help regulate fluids and muscle contractions. If you lose too many electrolytes through illness or sweat, you might need to look into a beneficial electrolyte replacement drink.

When should I drink electrolytes?

Jones recommends drinking about two cups of fluid two hours before any physical activity. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity.

Is it safe to drink electrolyte water daily?

Doctors recommend drinking electrolyte-enhanced water at the first signs of illness to prevent dehydration. Sports drinks are similar but contain higher amounts of sugar. They’re not recommended, as the sugar may worsen the illness.

What are the symptoms of low electrolytes?

Symptoms of electrolyte disorders
irregular heartbeat.
fast heart rate.
fatigue.
lethargy.
convulsions or seizures.
nausea.
vomiting.
diarrhea or constipation.

What happens when your body is low on electrolytes?

it can impair your body’s functions, such as blood clotting, muscle contractions, acid balance, and fluid regulation. Your heart is a muscle, so that means electrolytes help regulate your heartbeat.

Can you drink too much electrolytes?

Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.

Can you take electrolytes at night?

Instead of drinking a glass of water, drink an oral rehydration solution like DripDrop ORS, which also contains electrolytes that are essential for hydration. Try to drink the ORS an hour or two before bed so you don’t wake up in the middle of the night to use the restroom.

How much electrolyte water should I drink a day?

The suggested intake is 800 mg per day for both males and females. To get a specific measurement of how much to drink we recommend you take a sweat test. 

Can low electrolytes cause anxiety?

While sodium and magnesium are the major players here, deficiencies in other electrolytes can affect mental health as well. Consider the following: Calcium deficiency can cause fatigue, depression, anxiety, and irritability. Phosphorous deficiency can cause tremors and weakness.

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