Electrolyte enhanced beverages are considered to be the best of all time. Electrolytes play an important role in the process of hydration and help in balancing the pH of the body. The Electrolyte drink can be best consumed while you are working out for a long time, at a high intensity.
Electrolytes are the electrically charged minerals that help in muscle function, blood pressure, and nerve function. The electrolyte drinks have now expanded beyond the world of games and athletic as they meet the needs of anyone who needs a mineral boost and hydration.
Electrolytes are minerals that are present in your body and carry electric charges. Such minerals include-
The electrolyte drink can be consumed anytime for an instant energy boost, at the office, while running errands or simply to replenish the energy lost after an intense workout. The Immunity nutrients that are present in the drink help to build a strong immune system. Here’s a list of the 10 Best Electrolyte Drink that helps in reducing fatigue and helps prevent cramps with electrolytes.
Best Electrolyte Drink-Our Top Picks
Buyer’s Guide-Best Electrolyte Drink
Electrolyte drinks are reinforced with Sodium and other minerals that are important for the regulation of blood, but to choose the best electrolyte drink, you need to look at the ingredients and the minerals that it provides. These include-
Make sure you check the label to see what electrolytes are included in your electrolyte drink. Electrolytes to look for include sodium, magnesium, calcium, phosphorus, and chloride.
Electrolyte drinks are available in premixed liquid form or powder form. There are also naturally occurring electrolyte drinks such as coconut water available.
Electrolyte Drink Benefits
- Helps in Balancing the amount of water in your body.
- Helps in Balancing your body’s pH level.
- Helps in Moving nutrients into your cells.
- Helps in Moving the wastes out of your cells.
- Regulate your nerves, muscles, heart, and brain functionality.
- Helps in rebuilding the damaged tissue.
FREQUENTLY ASKED QUESTIONS ABOUT ELECTROLYTE DRINKS
Electrolytes are minerals found in the body that help regulate fluids and muscle contractions. If you lose too many electrolytes through illness or sweat, you might need to look into a beneficial electrolyte replacement drink.
Jones recommends drinking about two cups of fluid two hours before any physical activity. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity.
Doctors recommend drinking electrolyte-enhanced water at the first signs of illness to prevent dehydration. Sports drinks are similar but contain higher amounts of sugar. They’re not recommended, as the sugar may worsen the illness.
Symptoms of electrolyte disorders
fast heart rate.
convulsions or seizures.
diarrhea or constipation.
it can impair your body’s functions, such as blood clotting, muscle contractions, acid balance, and fluid regulation. Your heart is a muscle, so that means electrolytes help regulate your heartbeat.
Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.
Instead of drinking a glass of water, drink an oral rehydration solution like DripDrop ORS, which also contains electrolytes that are essential for hydration. Try to drink the ORS an hour or two before bed so you don’t wake up in the middle of the night to use the restroom.
The suggested intake is 800 mg per day for both males and females. To get a specific measurement of how much to drink we recommend you take a sweat test.
While sodium and magnesium are the major players here, deficiencies in other electrolytes can affect mental health as well. Consider the following: Calcium deficiency can cause fatigue, depression, anxiety, and irritability. Phosphorous deficiency can cause tremors and weakness.
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