FREQUENTLY ASKED QUESTIONS ABOUT DRIED FRUITS
Popular dried fruits include dried dates, dates, grower (dried prunes), figs, apricots, and peaches. Fruits such as dried mangoes, pineapple, and berries are also available, but these are often dried with added sugar.
The good news is that these chips provide a number of vital nutrients. For example, one-third of a serving cup contains one gram of protein and one gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small amounts
Since dried fruit contains less water and is, therefore, a more concentrated source of nutrients, it tends to be high in many vitamins and minerals per 100g compared to its new counterparts. It is also very high in calories per 100g each.
Dried fruits are also high in sugar and calories and can cause problems if eaten in excess such as weight gain, stomach problems; a person with diabetes can raise blood sugar. Salted nuts can increase blood pressure, constipation or diarrhea or constipation. “
Dehydrated foods can be a healthy alternative to many snacks, and you can add them to salads, oatmeal, baked goods, and smoothies. Because they are also water repellent, they are also easy to use in cooking recipes. Dehydrated foods retain their amount of healthy food.
Fruits sell at a price per kilogram. So basically they calculate the amount of fruit, measure it before it dries, and then re-measure it, so the price per packet shows a loss of thirst.
Dried fruits with a low glycemic index are best because they have a less significant effect on blood sugar and are relatively healthy . The glycemic index of other commonly dried fruits includes 62 dates, 29 dried apples, 30 dried apricots, 35 dried peaches, 29 dried plums, 61 figs, 59 dried figs, 38 planters.
The fiber in dried fruit has many uses it. A few can act like magic if you are constipated. This sweet treat, however, is also high in a sugar called fructose, which can give you a stomach if you eat too much.
But most dried fruits stick out. Sticky foods can damage your teeth because they tend to stay in the teeth longer than other types of food. If you find yourself eating dried fruit or mixing the route too often, be sure to wash with water from the back and brush and blow gently.