How To Use Apple Cider Vinegar For Acne- ACV For Acne
This article helps you in getting a clear picture of the usage of apple cider vinegar for acne.
Apple Cider Vinegar in India is the magic elixir that you will ever wish for! It is made from fermented apple juice.
Cider Vinegar can be used for various purposes, for example, it can be used in salad dressings, marinades, vinaigrettes, food preservatives, and even in chutneys.
However, apart from serving just in food dressings and preparation, it is effective in treating acne.
Apple cider vinegar (ACV) is a successful home cure or remedy for everything. From appetite control to mole removal to heartburns and skin treatments. No doubt, it’s a magic elixir.
ACV is made by crushing apples, then squeezing out the juice. Bacteria and yeast are then added to the liquid to start the alcoholic fermentation process, which then converts the sugars to alcohol. In the second step of fermentation, the alcohol is then converted into vinegar by the bacteria which forms acetic acid.
It has a diversity of uses and applications. Moreover, it has become increasingly accepted in the natural health society. It has many health benefits. The benefits include-
- Weight Management
- Boost Immunity
- Whiten and brightens theTeeth
- Maintain Blood Sugar & Cholesterol levels
- Makes you Feel Energized
- Fight Bad Breath
- Digestion boosting
Nevertheless, there are few types of research and studies to back up many of these demands.
Some studies even show that Apple cider vinegar helps with acne. It’s probably because of its unique chemical structure and configuration.
In this article, we will be looking at the potentials benefits of apple cider vinegar for acne. Moreover, we will discuss some of the risks it may cause.
Inherent Benefits For Acne
Apple Cider Vinegar is rich in natural and healthy vitamins, minerals, antioxidants, and enzymes. Vinegar is such a strong aqueous solution that it can kill certain types of bacteria. This has been shown in a test-tube study/experiment.
The reason behind it is the presence of high acetic acid content. Acetic acid makes the vinegar acidic. Apart from the acetic acid, Apple cider vinegar comprises several organic acids. These include-
- Gallic Acid
- Lactic Acid
- Chlorogenic Acid
- Protocatechuic Acid
Now, talking about acne development. You will be glad to know that acne is caused by a bacteria known as Propionibacterium acnes or Cutibacterium acnes. As apple cider vinegar has successfully killed the strain of bacteria, it may also help in fighting against acne.
Nevertheless, there is no research examining the effects of Apple Cider Vinegar or any other time of vinegar of acnes. There are fewer studies done on humans. More of them are test tube-based.
Health Benefits Of Apple Cider Vinegar
For acne scarring, Lactic acid is particularly used. It helps in reducing the appearance of acne. However, a little amount in diluted apple cider vinegar unlikely to show significant results.
In summation, Apple cider vinegar needs to be highly diluted before you can actually apply it to your skin. In other words, the dilution of organic acid concentration is important.
The texture of apple cider vinegar is so thin. It’s like water only. Unlike creams or serums, it may not stand a bit more in contact with skin. In other words, there is a possibility that the ACV might evaporate before it is completely absorbed by the skin.
Albeit ACV holds organic acid bacterial-killing feature, it is still not mentioned anywhere if it kills the P. acnes or the C. acnes, the bacteria causing acne. Moreover, Apple cider vinegar needs to be consumed and applied in diluted form. It minimizes the organic acid concentration.
Apple Cider Vinegar Pills
Apple cider vinegar pills work as an alternative. However, just like liquid apple cider vinegar, there is no such evidence of promoting weight loss. Consequently, it is also not clear if the composition of these pills is true than what they advertise.
Overall, stay aware of the diet supplements and the manufacturers whose claims are too good to be true.
Health Risks Of Apple Cider Vinegar (ACV)
As you all might know, Apple cider vinegar is highly acidic by nature. The acidity of the solution can cause severe burns sometimes. This can occur when you ACV directly to the skin for a long period of time,
In actual fact, a study was done with 22 adults. The researchers found that the application of ACV has no such positive effect on the integrity of the skin of people. Instead, in the majority of people, the irritation increased.
If ACV is allowed to stay on the skin for a long period of time, it can cause burns. Even shorter period contact can cause a little pricking or irritation sensation.
In conclusion, to prevent skin irritation and burns, ACV should only be consumed in small amounts and only when it is diluted.
Plus, you should not apply it to open wounds or skin allergies. It will cause pain or damage the skin. As a result, worsening the situation.
FREQUENTLY ASKED QUESTION ABOUT APPLE CIDER VINEGAR
This article looks at the evidence behind 6 possible health benefits of apple cider vinegar.
High in healthful substances. …
Can help kill harmful bacteria. …
It May help lower blood sugar levels and manage diabetes. …
May aid weight loss. …
Improves heart health in animals. …
May boost skin health.
Drinking apple cider vinegar on an empty stomach maximizes health benefits and boosts the ability to process food. If you want to drink it after food, wait for at least 20 minutes.
The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day.
Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.
Simply mix apple cider vinegar into warm or cold water or try making this Apple Cider Vinegar Tea Tonic. After drinking 1 gram, you may feel the effects within 95 minutes. Large doses of apple cider vinegar may cause some side effects, including digestive issues, damaged tooth enamel, and throat burns.
When we talk about the at-home treatment for Acne. Apple cider vinegar might not be the most dependable choice. At worst, it may worsen the situation of acne on your skin. Before applying anything on your face, always consult a dermatologist. Because of all these results, ACV may do more harm than goof with acne.